It is likely you have found it hard to shake off traumatic experiences. You may have have been carrying them around inside so they’ve been interfering with your life. You may have found that unhelpful feelings and responses to the past trauma have been triggered over and over again and for this reason you may have sometimes found yourself feeling helpless, trapped and imprisoned by your own past. If you are like most people that have felt haunted by a past trauma, you (quite understandably) won’t be aware of how to interrupt or replace the connections in your mind that keep these powerful, unhelpful responses alive.
Now, you can ditch your trauma, once and for all.